The prenatal massage is gentle and all-encompassing. It offers many benefits, such as alleviating muscle tensions, promoting blood circulation, supporting a better sleep, facilitating breathing, and encouraging relaxation of body and mind. A prenatal massage is the perfect opportunity to reconnect with your body and to offer yourself quality time before the big day.

The use of the BodyCushion allows the mother to receive a treatment while lying on her belly. This cushion offers a safe and restful relief during pregnancy. (usually used between 3 and 6 months)

The other option is side lying position supported by a body pillow.

Both are great options and will depend on how comfortable you are.

Please note that it is recommended to wait until after the first trimester to receive a massage. It is always advised to discuss with your doctor if massage therapy is right for you before you book your fist appointment.